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Though the end may be in sight, the pandemic is still ongoing. In the United States, some states are now opening again, but it is still probably better to be cautious. A lot has been made about what to do in order to stay productive during COVID-19 lockdowns, as well as how to stay physically fit. But what can people do to support and protect their mental health?

1. Get Outdoors.

Limiting social activities and physical closeness to other people does not mean one has to stay holed in their house or apartment. In fact, it is better if they do the opposite…

SJ Erickson

SJ has been to 20 countries on 5 continents, meeting and getting to know people from a wide variety of cultures and places.

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